My head is clear of muddled thoughts, my heart is light … one week after the 4 day Zen retreat … and this is what I notice, but am learning not to hold on to!! the acceptance of what is, and knowing that this is changing all the time.
4 days in Robertson at the Dharma centre – welcoming the silence, feeling at home with the smells of incense, delicious food cooking, rosemary and lavender from the garden, the comfort of the rituals and the discipline, the discomfort of my knees after the first day of sitting, the calms and the storms that flow through the mind, the love and compassion, the pain of thoughts.
My “mind” goes over and over the answer to a koan and then I think “This is it”, I have the correct answer – but no! and back to the cushion, keep it simple.
My love and thanks to Heila Soen Sa Nim and Rodney and all the members of the Sangha, and all sentient beings.